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“Kristen was exactly what I needed to get my butt in gear. Before her I would always get lost in the gym, not really knowing what to do and never seeing any results. Kristen was great at helping me achieve my goals, and understanding my limits. She knew just how far to push me during a workout as well as when dealing with my difficult/picky eating habits. She is the only person on this planet that could ever motivate me enough to get up early and work out before work! I would recommend her to anyone that wants to see results!!”
–Phylicia, One-on-one training
“Thank you, Kristen, for your constant encouragement and example! I gained 55 lbs with my pregnancy and was able to get to a place I feel really comfortable. This photo is from today and the photo on the right is about 3 months postpartum.”
“I have always lived a relatively active lifestyle and enjoyed exercising. My workouts would mostly consist of spin classes, the treadmill, and spending an hour or two at the gym all while mostly maintaining my weight and not losing many inches or gaining much strength. After I had my son, I knew those days of an hour or more workouts were not practical, especially while my husband was deployed. This is when I met Kristen. I started attending her mommy and me bootcamp classes. I loved the format of the workouts and the fact that I could bring my son with me while working on my health and fitness. After a couple months, I wanted more of a challenge and I joined her evening bootcamp classes. This is when everything clicked for me!! I began pushing myself harder and really cleaned up my eating habits and the inches and pounds started falling off. Kristen has helped me tremendously with being more conscious of how I am nourishing my body and she always has words of encouragement when you need them most. I just finished my first 8 weeks of bootcamp and I am now well BELOW my pre pregnancy weight, stronger than I ever was, and I am feeling better than ever!!! I cannot recommend Kristen enough to help you achieve your health and fitness goals!!”
"I began working with Kristen in February 2016. My before picture was sometime earlier that month. (My littles were 2 and 4.) My after picture was taken last weekend trying on sub ball dresses. I've lost 20-25 lbs and have gained so much muscle. My core is stronger than it's ever been. I haven't pulled my back close to a year now. I've had my slip ups and eaten my way through holidays and some weekends. I've learned to nourish my body with food and not punish it. I brush myself off and begin all over again when I have my bad days because I'm worth it and I owe it to myself and my kids to be around for as long as I can."