Online Training

Small Change If you have any questions regarding online training, or are ready to get started, email me at kristen@fitnesswithkristen.com!  Once we figure out which package will work best for you and your goals, we can get started! You may need this if you have very specific goals beyond fat loss.

What’s Included With Online Training (per month)

  • Weekly workouts, including which weight to use, as well as reps and sets.
  • Videos so you know exactly what I mean by each exercised and how it is performed.
  • Initial Skype/Facetime consult to go over questionnaire, goals, questions, and plan of action.
  • Bi-monthly Skype/Facetime call to ensure adherence and clarify any questions you may have.
  • Weekly check-ins to discuss barriers and victories so we can tweak your plan accordingly.

Pricing

3 Days/Week – Three Days of Workouts Per Week For One Month $110.00
5 Days/Week – Five Days of Workouts Per Week For One Month $180.00
3 Days/Week Plus Menu – Three Days of Workouts Plus Recipes and Suggested Menu For One Month $220.00
5 Days/Week Plus Menu – Five Days of Workouts Per Week Plus Recipes and Suggested Menu For One Month $300.00

 

 

 

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