Testimonials

Down 10lbs & 4% Body Fat In 8 Weeks
Down 10lbs & 4% Body Fat In 8 Weeks

“I have always lived a relatively active lifestyle and enjoyed exercising. My workouts would mostly consist of spin classes, the treadmill, and spending an hour or two at the gym all while mostly maintaining my weight and not losing many inches or gaining much strength. After I had my son, I knew those days of an hour or more workouts were not practical, especially while my husband was deployed. This is when I met Kristen. I started attending her mommy and me bootcamp classes. I loved the format of the workouts and the fact that I could bring my son with me while working on my health and fitness. After a couple months, I wanted more of a challenge and I joined her evening bootcamp classes. This is when everything clicked for me!! I began pushing myself harder and really cleaned up my eating habits and the inches and pounds started falling off. Kristen has helped me tremendously with being more conscious of how I am nourishing my body and she always has words of encouragement when you need them most. I just finished my first 8 weeks of bootcamp and I am now well BELOW my pre pregnancy weight, stronger than I ever was, and I am feeling better than ever!!! I cannot recommend Kristen enough to help you achieve your health and fitness goals!!” -Allie, “BeyondFit” Boot Camp

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Down 28lbs and 13% body fat in 14 months!

“Kristen was exactly what I needed to get my butt in gear. Before her I would always get lost in the gym, not really knowing what to do and never seeing any results. Kristen was great at helping me achieve my goals, and understanding my limits. She knew just how far to push me during a workout as well as when dealing with my difficult/picky eating habits. She is the only person on this planet that could ever motivate me enough to get up early and work out before work! I would recommend her to anyone that wants to see results!!” –Phylicia, One-on-one training

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“All through life I have struggled with maintaining my weight. Yoyo diets never worked, and I had little to no ambition to go to a gym. I found myself short of breathe after climbing two flights of stairs! I met Kristen while we were stationed in Port Hueneme, CA through a local military spouse facebook page. This was the turning point for me.

I began working out with her twice a week and my overall strength has improved immensely. I can now climb stairs without the huff and puff at the end, complete an entire spin class without dying and my confidence has skyrocketed.

Kristen has not only shown me how to work out, but has also been a motivation for me to better myself and live a healthy and active lifestyle. I highly recommend utilizing Kristen’s services as they are most definitely life changing!” Mallory, One-on-one training

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“Kristen is so wonderful! She’s positive with her encouragements and makes you feel great when you’re doing well.  What I like the most is that she’s down to earth and knows how to modify every work out if needed.  Her circuits are the perfect blend to make you push your limits and feel accomplished. “ -Jenna, Mommy & Me Boot Camp

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“After having my baby I was feeling very insecure and even lost in my new body. I knew that I needed to get back into working out, but being somewhat of a social butterfly there is nothing exciting about going to the gym and spending time on the elliptical. I discovered Kristen through a mommy and me group and was very excited to hear that she was starting a boot camp. I was wary at first and nervous that I wouldn’t like it or I would be judged by my lack of abilities. It was just the opposite. Kristen knew how to inspire her clients as well as challenge them. Kristen gave modifications as needed and supported those who felt like they couldn’t do anymore. Kristen pushed me to do things I didn’t think was possible for my body to do. Not only did Kristen help me with working out, she also inspired me to eat healthier. She provided me with recipes and ideas. She cheered me on when I let her know about particular food choices. She’s even got my husband asking me if the food he makes is “Kristen approved.” Our life style choices have changed in our household and we are so excited to see results in inches lost and the great euphoric feelings we get when we fuel our body with healthy options. Kristen came into our lives at a remarkable time. We were at a crossroads and I’m so happy that Kristen encouraged me to take the path of healthy living.” –Talia, Mommy & Me Bootcamp

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“After I had my daughter I tried everything to lose the baby weight. I was working out almost every day and I thought I was eating healthy but although I did lose some inches, the scale wouldn’t budge. I’ve been working out with Kristen for 3 months now and am below my pre pregnancy weight (lost 25 pounds) and feeling on top of the world. Kristen helped me learn what I should be eating and she has helped challenge myself to get stronger and push myself harder than I thought I could. I feel like I’m on my way to the best shape of my life. Thanks to Kristen I feel like I’ve gotten my body back!” -Morgan, Mommy & Me Bootcamp

2 thoughts on “Testimonials

  1. I met Kristen through the base wive’s page here for NBVC. I did one-on-one sessions with her for about 4 months and a month online. She always went above and beyond as far as feedback and knew how to get me off my butt. I will never look and Dixie plates the same, but I knew that she had my best interest at heart. Working with her never really felt like work since she made sure to personally connect with her clients and always made sure to reach out and give pointers and share thoughts. I saw more results with her that didn’t involve me living by and dreading the scale or my plate. I hope that soon our paths can cross again and we can work together one-on-one again.

  2. I met Kristen through the base wive’s page here for NBVC. I did one-on-one sessions with her for about 4 months and a month online. She always went above and beyond as far as feedback and knew how to get me off my butt. I will never look and Dixie plates the same, but I knew that she had my best interest at heart. Working with her never really felt like work since she made sure to personally connect with her clients and always made sure to reach out and give pointers and share thoughts. I saw more results with her that didn’t involve me living by and dreading the scale or my plate. I hope that soon our paths can cross again and we can work together one-on-one again

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