5 Workouts While You Travel

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We are knee deep in a move over here, which means no weights – they have been packed and moved already. We will be traveling before we arrive to our final destination and I still plan to workout. Since so many people travel a ton in the summer, or move, I wanted to share five fat-burning workouts that you can do with no equipment (spoiler alert – you will need to find a track for one workout). I have linked videos for exercises that I have videos for in order to take some of the guess work out of what each exercise is! So whether you are moving, traveling, or just trying to shake up your workout routine, try one or all of these workouts. Let me know if you try them!
20 minute timer. Push yourself and take breaks as needed.
  • Squats -20
  • Plank – 1:00
  • Push-ups – 20
  • Burpees – 1:00
  • Leg lifts – 20
Track Workout – 5 Rounds For Time
Walking lunges – 100M
Squat jump – 100M
Sprint – 200M
Walk 100M
21-18-15-12-9-6 for time
Push-ups
Burpee Jacks
Tricep dips
1:00 each for 2-5 rounds. Push as hard as you can, resting when needed.
Bridge March
20 minutes, as many rounds as possible. No pacing, rest as needed.
Scissor crunch 1:00
Reverse lunge/knee drive – 15 each side
Side plank Dip – 10 each side

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